5 Essential At-home Fitness Toys that Inspire Kids to Move (Age 3-8)
“Toys” can take on many forms for a child. From the well-marketed plastic renderings of the Disney character- of- the- day to empty cardboard boxes, a child’s imagination can turn inanimate objects into an inspiration to think, dream, and move. As kids are less...
5 Quick, Anytime, Anywhere Physical Activities for Kids
Energy is a great thing. We adults often start our day looking for it at the bottom of a coffee cup. Kids, on the other hand have nearly limitless stores of energy. When this energy is directed correctly, it drives curiosity, exploration, and ultimately, development....
Twister Call Outs – Twist Your Way to Better Directional Awareness
By Craig Valency, MA, CSCS If you remember playing twister as a kid you no doubt recall trying to get your body into crazy positions without falling over. Inevitably, you fell over, laughed and did it again. Twister call outs uses a similar format, only you don’t need...
Introducing 60 Ways to Play
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Living in the Now for Kids
by Brett Klika, CSCS Imagine you were bestowed the superpower of being able to live solely in the moment. No dwelling over the past, no stressing over the future — just an uncanny ability to take in and appreciate your surroundings, your company, and anything...
Unleashing the power of play
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