Airplanes – The Ticket to Agility and Coordination

Airplanes – The Ticket to Agility and Coordination

By Craig Valency, MA, CSCS Speed is more than just getting from point A to point B really, really fast. In life, and in sports, there are usually obstacles, various surfaces to contend with, hills and valleys and of, course, someone might be trying to take you down!...
Twister Call Outs – Twist Your Way to Better Directional Awareness

Twister Call Outs – Twist Your Way to Better Directional Awareness

By Craig Valency, MA, CSCS If you remember playing twister as a kid you no doubt recall trying to get your body into crazy positions without falling over. Inevitably, you fell over, laughed and did it again. Twister call outs uses a similar format, only you don’t need...
Why Do Some Kids Struggle with Contact Sports?

Why Do Some Kids Struggle with Contact Sports?

Back by popular demand, our friends at The Inspired Treehouse www.theinspiredtreehouse.com are sharing some more awesome information with you today! We asked Lauren and Claire, pediatric occupational therapists and founders of The Inspired Treehouse to shed some light...