Family Fitness Challenge!
Click below to watch the Family Fitness Challenge video! Day 1: Exercise Challenge By the end of the day, your family has to complete a total (added together) of: 1. 100 jumping jacks 2. 100 push-ups 3. 100 sit ups or crunches 4. 100 burpees Day 2: Team Dinner (No...
How America Will Win the Next World Cup!
Sadly, it’s time once again to put away our team USA soccer jerseys and wait another four years before soccer becomes a central theme in the American sports conversation. It’s not that team USA doesn’t have talent. We continually improve our showings in international...
The Problem with Presidential Fitness Tests
Many of us grew up with the “Presidential Fitness Test” that was designed by President Kennedy to create a higher standard of fitness for American youth. These tests assessed the product of a physically active youth culture that was further refined through frequent...
Training Children Should be FUN!!! – Part 1
Games Training children between the ages of 6 to 10 years old can be challenging. Sessions have to be fun and children need to be empowered to take ownership. They need achievable goals and they must learn the purpose behind the exercises. With this formula they will...
Unleashing the power of play
Download 20 Awesome At-Home Activities for 5-12 Year Olds!
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