5 Quick, Anytime, Anywhere Physical Activities for Kids
Energy is a great thing. We adults often start our day looking for it at the bottom of a coffee cup. Kids, on the other hand have nearly limitless stores of energy. When this energy is directed correctly, it drives curiosity, exploration, and ultimately, development....
The BEST Pre-Game Warm Up to Create Young Champions!
Stretching….Is dead! Well, not really. (That’s just a really catchy headline.) In reality, the stretching we grew up with still has some benefit for our kids, we’ve just found it needs to be applied differently to provide a benefit. We’ve actually discovered...
Movin’ to the Beat – The Key to Smooth Moves
By Craig Valency, MA, CSCS Kids can often seem clumsy. It’s not so much that they are truly uncoordinated and clumsy, it’s often the case that they simply haven’t fully developed the neural circuits, synaptic connections, nerve insulation (myelination) and sensory...
8 Ways to Crawl for Core Strength, Coordination, and Fun
By Brett Klika, CSCS Crawling- it’s not just for baby’s anymore! One of the most rudimentary human movement patterns just happens to be one of the most effective exercises in helping kids (and adults) improve core strength and stability, coordination, and a whole host...
Unleashing the power of play
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