The Missing Link to Movement Mastery: Part 6 – Visual Awareness
By Craig Valency, MA, CSCS Introduction As I discussed in my introductory post, the missing link to true movement mastery is learning the 9 perceptual-motor skills as early as possible. As fitness professionals, teachers, therapists, or parents, we have a unique...
Training Kids for sports – Part 1: The Importance of Free Play!
By Jeff King, MA, CSCS My name is Jeff King and I am the Director of Athletics at Fitness Quest 10 in San Diego. Over the past nine years, I have had the great opportunity to work with young athletes. Thousands of hours training kids have created many positive...
Strategies To Enhance Kids’ Success In School – Using the Power of the “Hidden Senses”
By Lisa White, OTR It is an honor to be asked to contribute this month as a guest blogger. In case you missed it, April was Occupational Therapy Month! For those who are unfamiliar with occupational therapy, or OT for short, I would like to help explain who we are and...
Physical Education for ALL Kids Part 2: Adapting Curriculum for Kids with Special Needs
By Bailee Holt-Sandsmark, CSCS In part 1 of this series, I discussed the physical, mental, and emotional benefits for special needs kids when they are mainstreamed into physical education classes. In this article, I will discuss the various methods of adapting...
Kids Need Lots of Calories… and Here’s Why
By Craig Valency, MA, CSCS Considering we’re in the middle of a youth obesity epidemic, why am I saying that kids need to eat more calories? Well, that’s not exactly the whole story. The two big factors at the root of the problem are sedentary behavior and...
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