The Missing Link to Movement Mastery: Part 5 – Temporal Awareness
By Craig Valency, MA, CSCS Introduction As I discussed in my introductory post, the missing link to true movement mastery is learning the 9 perceptual-motor skills as early as possible. As fitness professionals, teachers, therapists, or parents, we have a unique...
The Missing Link to Movement Mastery: Part 3 – Directional Awareness
By Craig Valency, MA, CSCS Introduction As I discussed in the first post in this series, the missing link to true movement mastery is learning the 9 perceptual-motor skills as early as possible. As fitness professionals, teachers, therapists, or parents, we have a...
The Missing Link to Movement Mastery: Part 2 – Body Awareness
By Craig Valency, MA, CSCS As I discussed in the first post of this series, the missing link to true movement mastery is learning the 9 perceptual-motor skills as early as possible. As fitness professionals, teachers, therapists, and parents, we have a unique...
3 Exercises I Learned From My Baby
My nine-month old baby boy moves better than I do! My little guy has given me a new appreciation for how the human body develops and how it is supposed to move. Babies are not burdened with the high stress jobs, excessive sitting, TV, driving, and studying that have...
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