Movin’ to the Beat – The Key to Smooth Moves

Movin’ to the Beat – The Key to Smooth Moves

By Craig Valency, MA, CSCS Kids can often seem clumsy. It’s not so much that they are truly uncoordinated and clumsy, it’s often the case that they simply haven’t fully developed the neural circuits, synaptic connections, nerve insulation (myelination) and sensory...

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8 Ways to Crawl for Core Strength, Coordination, and Fun

8 Ways to Crawl for Core Strength, Coordination, and Fun

By Brett Klika, CSCS Crawling- it’s not just for baby’s anymore! One of the most rudimentary human movement patterns just happens to be one of the most effective exercises in helping kids (and adults) improve core strength and stability, coordination, and a whole host...

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