By Craig Valency, MA, CSCS “Let’s move!” For the last few years we have been imploring kids to put down the gadgets, get active, move more, and eat less. Rising childhood obesity rates and plummeting youth fitness levels have raised the alarm. The solution seems...
“SPIDERfit Kids provides the blueprint that gives children and youth greater opportunity to develop key movement skills for sport and life. I absolutely love the work they do and can’t wait to share their program with everyone in Australia.”
Shahid Jefcoate, Director, Nspire Kids
“I teach an outdoor boot camp for kids and adults. I use the warm-ups, games, and tips from this site often. Thanks for all the great info. I have a folder in my inbox where I save all the great ideas. Keep up the good work!”