Bi-planes – A Novel Way to Develop “Team Speed”

Bi-planes – A Novel Way to Develop “Team Speed”

By Craig Valency, MA, CSCS As I spoke about in my last post, Airplanes - The Ticket to Agility and Coordination, speed in life and in sports is more than just being the first to sprint across the finish line. There are always obstacles to contend with. Games like...

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Twister Call Outs – Twist Your Way to Better Directional Awareness

Twister Call Outs – Twist Your Way to Better Directional Awareness

By Craig Valency, MA, CSCS If you remember playing twister as a kid you no doubt recall trying to get your body into crazy positions without falling over. Inevitably, you fell over, laughed and did it again. Twister call outs uses a similar format, only you don’t need...

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My Child Never Learned to Crawl

My Child Never Learned to Crawl

Today we wanted to share a guest blog post by our friends at The Inspired Treehouse. Lauren and Claire are pediatric physical and occupational therapists and the co-founders of The Inspired Treehouse where they share information, tips, activities, and strategies to...

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