The Missing Link to Movement Mastery: Part 4 – Spatial Awareness
by Craig Valency, MA, CSCS Introduction As I discussed in my introductory post, the missing link to true movement mastery is learning the 9 perceptual-motor skills as early as possible. As fitness professionals, teachers, therapists, or parents, we have a unique...
The Missing Link to Movement Mastery: Part 3 – Directional Awareness
By Craig Valency, MA, CSCS Introduction As I discussed in the first post in this series, the missing link to true movement mastery is learning the 9 perceptual-motor skills as early as possible. As fitness professionals, teachers, therapists, or parents, we have a...
The Winter Warm-Up
The Winter Warm-Up Brett Klika- CEO SPIDERfit Kids With winter temperature dropping, it’s more important than ever that youth follow a proper warm-up before PE class, sports practice, or any other physical activity. Below is a “plug and play” program for the first...
Training Children Should be FUN!!! – Part 1
Games Training children between the ages of 6 to 10 years old can be challenging. Sessions have to be fun and children need to be empowered to take ownership. They need achievable goals and they must learn the purpose behind the exercises. With this formula they will...
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