“At Home” Work that Will Actually Help Young Athletes Improve
As adults, our imaginations are full of intriguing yet mythical phenomenon like Bigfoot, aliens, and young athletes doing the “at home” workouts their coaches prescribe. Throughout the last 20+ years of my coaching career, I’ve created hundreds of at-home...
7 Fast and Simple Ways to Improve Young Athletes’ Nutrition
Providing your young athletes with high quality food choices they’re willing to eat can be a challenge amidst the hustle and bustle of family life. Kids begin to form their lifelong behaviors and attitudes towards food during these early years, so I think...
Speed Coach “Secrets” to Getting Kids Faster (Parent Edition)
Very few athletic traits are valued as much as speed. That’s why the youth “speed training” niche is a near billion-dollar industry in the United States and beyond. Individual coaches and companies have branded themselves as youth speed gurus, supposedly holding the...
Is it Really a “Childhood” Obesity Problem?
America, we have a problem. Recent estimates suggest about 19% of our kids aged 2-19 are obese and it’s expected that once the dust settles, the pandemic will have driven these numbers higher. As understandably concerned parents, we point our...
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