Play & Fitness

The Winter Warm-Up

With winter temperature dropping, it’s more important than ever that youth follow a proper warm-up before PE class, sports practice, or any other physical activity.

Below is a “plug and play” program for the first 15-20 minutes of your class, camp, or training sessions.

The program below is ideal for 6-12th grade, but can be adapted for younger kids as well.

Foundations of Physical Literacy

We start with letters.

We learn that each letter had a sound.

These sounds can be put together in to words.

Words can then be put together into phrases, paragraphs, stories, and novels.

Pretty soon, we’re reading.

Literacy is developed by breaking down complex arrangements of words into their fundamental pieces.