Family Fitness Challenge!
Click below to watch the Family Fitness Challenge video! Day 1: Exercise Challenge By the end of the day, your family has to complete a total (added together) of: 1. 100 jumping jacks 2. 100 push-ups 3. 100 sit ups or crunches 4. 100 burpees Day 2: Team Dinner (No...
What to Do with Bored Kids
“I’M BORED!” At about 10 years old, I had heard that phrase from my friends. Those words didn’t really exist in my house. It seemed there was always something going on, and my brother and I were always involved. I decided to try the phrase out on a mid-day summer...
How America Will Win the Next World Cup!
Sadly, it’s time once again to put away our team USA soccer jerseys and wait another four years before soccer becomes a central theme in the American sports conversation. It’s not that team USA doesn’t have talent. We continually improve our showings in international...
The Problem with Presidential Fitness Tests
Many of us grew up with the “Presidential Fitness Test” that was designed by President Kennedy to create a higher standard of fitness for American youth. These tests assessed the product of a physically active youth culture that was further refined through frequent...
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