“Mindful Breathing” as a Tool for Improved Focus and Behavior with Kids
The human body can survive (agonizingly) about a month without food and nearly a week without water, but only a few minutes without breathing. Ironically, many of us health conscious people are willing to spend physical, mental, and even financial resources to...
Creating Young Hercules: How Young Can Kids Safely Lift Weights?
“How old should my child be to lift weights? I don’t want them to stunt their growth”. Urban legends of stunted growth, fractured growth plates, and prematurely inflated physiques have made parents, and society for that matter, squeamish when it comes to involving...
Our Kids Aren’t Athletes – They’re Kids
By Brett Klika, CSCS As 8-year-old Billy sprints down the sideline with the soccer ball expertly at his feet, leaving both teammates and opponents in the dust, a truth becomes extremely clear. With his natural speed, agility, and overall game acumen, Billy has an...
The Winter Warm-Up
The Winter Warm-Up Brett Klika- CEO SPIDERfit Kids With winter temperature dropping, it’s more important than ever that youth follow a proper warm-up before PE class, sports practice, or any other physical activity. Below is a “plug and play” program for the first...
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