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The Winter Warm-Up

The Winter Warm-Up

by Brett Klika | Dec 2, 2014 | Coaching & Teaching, Large Space Activities, Outdoor Activities, Play & Fitness, Warm Ups & Circuits

The Winter Warm-Up Brett Klika- CEO SPIDERfit Kids With winter temperature dropping, it’s more important than ever that youth follow a proper warm-up before PE class, sports practice, or any other physical activity. Below is a “plug and play” program for the first...
Training Children Should be FUN!!! – Part 1

Training Children Should be FUN!!! – Part 1

by Craig Valency | Mar 30, 2014 | Coaching & Teaching, Large Space Activities, Outdoor Activities, Perceptual Motor Skills, Play & Development, Play & Fitness, Warm Ups & Circuits

Games Training children between the ages of 6 to 10 years old can be challenging. Sessions have to be fun and children need to be empowered to take ownership. They need achievable goals and they must learn the purpose behind the exercises. With this formula they will...
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