Age-Related Training Goals for Young Athletes (Part 1: The Long Build)
In this 4-part series we answer the question about the optimal ages young athletes should learn the skills that will translate into better movement, coordination, sports skills, and overall physical literacy. This guide will make the case for a strategic, progressive...
Improving Vertical Jump with Young Athletes
Gravity does it’s best to hold athletes down to the ground. The ability to jump well is a serious advantage in most sports. Not only does this skill move athletes closer to the clouds to hit, catch, or shoot, it helps with other skills like first step quickness...
How Physical Activity Grows Young Brains
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity” – John F. Kennedy It seems that even without the mountains of supporting research we have access to...
Easy Learning: 6 Steps to Teaching Movement Skills to Grade Schoolers
A growing number of children are entering sports and fitness programs lacking basic, fundamental movement skills. Once a task for physical education and play, youth sports and fitness coaches must now add the introduction of basic movement skills to their coaching...
4 Reasons You Can’t Train Kids Like “Small Adults”
If you work with kids in any capacity, it’s goes without saying that their thoughts, motivations, and actions are very different than those of an adult. In the realm of sports and physical training however, many overlook or are unaware of just how...
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