Why Should Teenagers Crawl?
Developing the skills of movement, fitness, and athletic performance are a lot like developing the skills to read. The product is a sum of all the parts. While certain phonetic “rules” make up the constructs of reading, certain primitive, reflexive movements create a...
Exercise and the Young Brain
With children, exercise does a lot more than build a better body, it builds a better brain! The interaction between physical activity and development of particular areas of the brain plays a large role in improving attention, learning, judgment, self control, memory,...
Training Children Should be FUN!!! – Part 1
Games Training children between the ages of 6 to 10 years old can be challenging. Sessions have to be fun and children need to be empowered to take ownership. They need achievable goals and they must learn the purpose behind the exercises. With this formula they will...
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