When a Loudmouth Meditates With Monks: My Two Days of Silence in Thailand
*A NOTE FROM SPIDERFIT CO-FOUNDER, BRETT KLIKA: While the post below does not include drills, activities, or research regarding youth physical activity, it’s my hope that the perspective shared from my recent experience helps you as a parent, coach, or educator...
5 Secrets to Making Healthy Living Easier for You and Your Family
Man, raising kids is hard. Before kids, we struggle to get ourselves to a point where we sort of feel like adults then BAM! Now we have to help someone else through the process. It’s like taking piano lessons and after struggling to learn your first song your teachers...
“Mindful Breathing” as a Tool for Improved Focus and Behavior with Kids
The human body can survive (agonizingly) about a month without food and nearly a week without water, but only a few minutes without breathing. Ironically, many of us health conscious people are willing to spend physical, mental, and even financial resources to...
Creating Young Hercules: How Young Can Kids Safely Lift Weights?
“How old should my child be to lift weights? I don’t want them to stunt their growth”. Urban legends of stunted growth, fractured growth plates, and prematurely inflated physiques have made parents, and society for that matter, squeamish when it comes to involving...
The BEST Pre-Game Warm Up to Create Young Champions!
Stretching….Is dead! Well, not really. (That’s just a really catchy headline.) In reality, the stretching we grew up with still has some benefit for our kids, we’ve just found it needs to be applied differently to provide a benefit. We’ve actually discovered...
Unleashing the power of play
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