The Best Pre, During, and After Games Snacks to Help Kids Play and Feel Their Best?
An interview with Dr. Chris Mohr, RD As parents of a child that loves to be involved with sports, my wife and I find ourselves with a million questions in regards to how to make sure our daughter is getting the right type and amount of quality nutrition....
5 Steps to Starting (And Growing) A Youth Fitness Program in Your Community
The #1 question we receive at SPIDERfit Kids is… How do I start a youth fitness program in my community? In my nearly 25 years of experience in the youth fitness industry, I have worked for youth sports and fitness programs all across the US. Most...
When A Sports Coach Becomes a Sports Parent: Here’s What I Will Pay for in a Coach
Dear Coach, I am so appreciative or your willingness to devote your career to helping empower kids through physical activity and sports. I myself have been a youth coach for almost 25 years. About 6 years ago, I become a parent and now my daughter is...
Age-Related Training Goals for Young Athletes (Part 4: Learning How to Move for Sports and Other Activities)
In this final installment of the Age-Related Training Goals for Young Athletes series, we look at the fundamental movement skills that are the basis for all sports and activities. To reach the mature stage of the fundamental movement skills, expert instruction is...
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